Recipes For Immunity Within Program
Rocket Fuel For Your Immune System
- 1 litre water
- I tablespoon Decongestor Tea
- 1 tablespoon honey
- 2 teaspoons fresh grated ginger
- 1 teaspoon fresh grated tumeric
- 1 slice lemon (skin on)
- 1 cinnamon stick
- ½ teaspoon cinnamon powder
- 6 cloves
- 1 clove garlic
- ¼ teaspoon fresh chopped chilli
- Bring water to the boil and add honey, ginger, lemon, cinnamon stick, cinnamon powder, cloves, garlic and chilli.
- Boil for 1 minute, then cool and place in flask.
- Drink the warm tea freely throughout the day.
Immune Fish Bites
- 1 green chilli, deseeded and chopped (I don't always put this in)
- ½ cup chopped spring onions
- 2 tablespoons fresh coriander
- 1 tablespoon fresh basil
- 1 dessertspoon grated ginger
- 3 tablespoons lemon juice
- 1 tablespoon tamari
- 1 dessertspoon fish sauce
- 500 grams white fish fillets, eg perch, whiting or snapper
- Place all ingredients except fish in processor. Process until smooth.
- Add fish and blend until the mixture is smooth.
- Heat a little olive oil in a heavy frypan.
- Dip a teaspoon in hot water and then scoop small dollop of the fish mixture into the frypan.
- Shallow-fry until browned on both sides. Serve.
Immune Booster Soup
- 8 dried shitake mushrooms
- 6 cups chicken stock
- 4 cloves garlic, chopped
- 2 tablespoons grated ginger
- 1 onion, diced
- 1 chicken breast, diced
- ½ cup white miso paste
- ½ cup sliced spring onions
- ¼ cup chopped fresh parsley
- ¼ cup finely chopped fresh basil
- Soak mushrooms in hot water for 10 minutes.
- Place all ingredients except herbs in saucepan bring to boil, reduce heat, simmer for 10 minutes.
- Slice mushrooms and add to soaking solution. Simmer for 3 minutes more.
- Place in warm bowls. Sprinkle with basil and parsley and serve.
- 1 onion, finely chopped
- 1 clove garlic, crushed
- ½ cup honey
- Decongestor Tonic
Put garlic and onion on a deep plate or bowl, pour over enough honey to cover it, cover with cling wrap and place a weight on top (such as another plate).
Leave overnight, then strain the next morning – the honey will have become very liquid.
Mix 1 teaspoon with 1 teaspoon Decongestor tonic and take 3 to 6 times a day.